UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They Click link to read more work to achieve this by lowering triglyceride levels, enhanc